Ligia Yoga

Retreats and Workshops

Retreats and Workshops are a wonderful way to deepen or introduce a Yoga Practice. Workshops dive into a particular aspect of Yoga or pose. Retreats are an opportunity to wrap a holiday around it and create a personal practice with a deeper understanding of what it means to practice daily. 

Come and join us, my dear friend and Yoga Teacher Flavia Cerrone and myself, onto this 3 days of soulful Yoga, Mindfulness and Nidra retreat set in the lush Tilton House in East Sussex.

The winter is seldom welcomed with positive anticipation and yet this time of the year we are invited indoors which can be a magical way to turn inwards and 'hibernate". However our life style doesn't allow much hibernation. so we won't be hibernating on this retreat but we will slow down and explore ways to integrate winter fluidly into our life.
The Nature has been doing it for milenia gracefully. In Autumn everything slows down, moving inwards and shifting into Winter. If we were seeds we would just lay dormant beneath the Earth' s surface. Soaking the goodness and waiting for the end of the Winter to germinate with the vital force of plant breaking through to Spring. For us humans we want to be away from the cold, seeking the warmth of the indoors and the indoors activities. 

As the days are getting colder, darker and shorter, we will be exploring turning inwards through a deeply nourishing Yoga Asana practice and celebrating with Yoga Nidra
In the evenings we will invite a slow unwinding and restorative practice. After dinner we will end with a relaxing Yoga Nidra to cultivate a deep nourishing sleep. 
We start the day early with a refreshing Yoga Nidra and after breakfast we will move our bodies through a more energising active flow.

Cost and payment information

The spaces are limited to 10 participants.

Shared rooms:
Shared same-sex room with two twin beds OR one double bed for couples
£345 per person for shared (twin bed)

Single rooms (limited availability):
£395 per person

Payments: 
A non-refundable deposit of £100 is required with this booking form to secure your place.  Balance is due by October 28th, 2018. If booking after October 28th, payment in full will be required upon booking.

Payment can be made by check, credit card (use the link below) or bank transfer. ROOMS AVAILABLE ON FIRST COME BASIS. PLEASE INDICATE PREFERENCE FOR ROOM, AND WE WILL DO OUR BEST TO MEET YOUR REQUEST. Cost includes all yoga practices, meals and accommodation. Transportation not included. 

Bank details or information on sending a cheque for paying your deposit and balance will be provided to you upon registration. 

The retreat is set in within the beautiful grounds of the South Downs National Park.
http://www.tiltonhouse.co.uk

 

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